← Back to blog
Editorial Team
Mindful Editorial Team
The Mindful Editorial Team writes about journaling, mood tracking, and evidence-informed self-reflection. Posts are researched against peer-reviewed sources and reviewed for accuracy before publishing.
Editorial standards
- Every post that cites a study links to the primary source (DOI, PubMed, or publisher page) so claims can be verified.
- Content covering anxiety, burnout, trauma, or crisis is reviewed for accuracy, tone, and safety, and includes a disclaimer and crisis signposting.
- We update posts when new research or clearer guidance becomes available. The updated date appears below each title.
- Mindful is a wellness tool, not a medical device. Nothing on this site is a substitute for professional mental health care.